Vitamin A (retinol) is a fat-soluble vitamin found or used in food. It comes in various forms when used in nutrition. Vitamin A is a nutrient important to vision, growth, cell division, reproduction and immunity.

Vitamin A (Retinol)

Found In

  • Beverages
  • Cantaloupe
  • Carrots
  • Dairy products
  • Leafy green vegetables
  • Liver
  • Spinach

Also Known As

  • Beta-Carotene
  • Retinol
  • Retinyl Acetate
  • Retinyl Palmitate

The Beverage Bottom Line

Vitamin A is authorized for use in the U.S., Europe and Canada.

 

This ingredient may have authorizations in countries not included on this site.

International Assessments and Authorizations

U.S. Food And Drug Administration (FDA)

Affirmation by FDA this ingredient is generally recognized as safe as a direct human food ingredient. (GRAS FDA-Affirmed)

In 2006, dietary reference intakes for vitamin A were reviewed by the National Academies of Sciences, Engineering and Medicine.

In 1980, health aspects of vitamin A for use as a food ingredient were evaluated.

FDA describes (a, b, c) nutrition facts labeling requirements.

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European Food Safety Authority (EFSA)

Safe for intended uses. Authorized for use in the EU (nutrients).

 

In 2024, EFSA published a scientific opinion on tolerable upper intake levels of vitamin A.

In 2015, EFSA issued an opinion on dietary reference values for vitamin A.

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Codex Alimentarius

Essential nutrients may be appropriately added to foods for various purposes.

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Health Canada

Safe for intended uses. Vitamin A (retinol) is permitted as a supplemental ingredient.

 

In 2006, dietary reference intakes for vitamin A were reviewed by the National Academies of Sciences, Engineering and Medicine.

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This page was last updated on 6/30/2025.