Medium chain triglycerides (MCT) can act as an emulsifier, energy source, nutrient supplement, vehicle, stabilizer, thickener, surface finishing agent and texturizer. MCTs are found in highest concentration in coconut and palm oil.
Medium Chain Triglycerides
Found In
- Coconut oil
- Energy drinks
- Nutritional supplements
Also Known As
- E570
- MCT Oil
The Beverage Bottom Line
Medium chain triglycerides are authorized for use in the U.S., Europe and Canada.
This ingredient may have authorizations in countries not included on this site.
International Assessments and Authorizations
U.S. Food And Drug Administration (FDA)
Safe for intended uses. (FDA Approved, GRAS FDA-Affirmed, GRAS Self-Determined)
FDA approved and generally affirmed medium chain fatty acids as safe for intended uses, including caprylic acid.
FDA approved mono- and diglycerides as safe for intended uses.
European Food Safety Authority (EFSA)
Safe for intended uses.
In 2011, EFSA evaluated health claims related to medium-chain triglycerides and reduction in body weight.
Joint FAO/WHO Expert Committee on Food Additives (JECFA)
Report indicates that more information is needed regarding the identification and nature of the compound.
This page was last updated on 6/30/2025.